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Resistance training
Build functional strength and confidence through our expertly designed resistance sessions.
Monday: Upper body focus
Wednesday: Lower body focus
Friday: Power + Deadlift focus
45 minutes
Cardio
Elevate your heart rate and endurance in our high-energy cardio classes. You will boost your fitness, burn calories and develop resilience - all in a fun, supportive environment built to challenge every level. Whether you are just starting out - starting back or are a seasoned athlete, our programs are for you!
Tuesday
45 minutes
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Hybrid
Get the best of both worlds with our hybrid classes. Combining strength, cardio and core training, these sessions improve full-body performance, fitness and functional movement while keeping workouts varied, engaging and results-driven.
Thursday & Saturday
45 minutes
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Nutritional support
Our qualified nutritionist can help design a personalized food plan to help support your goals.
Every day
Free initial consultation