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our services

Strength training
Build functional strength, confidence and real changes through our expertly designed strength sessions. Our classes are programmed in house to ensure our workouts are tailored to our community of members. No matter whether you are starting out or are looking to build muscle and feel challenged - our programming and coaches are right there to support your goals. Our strength classes are schedule on Mondays - Wednesdays - Thursdays - Fridays.
45 minutes
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Cardio
Elevate your heart rate and endurance in our cardio classes. You will boost your fitness, burn calories and develop resilience - all in a fun, supportive environment built to challenge every member. Whether you are just starting out - starting back or are a seasoned athlete, our programs are for you!
Tuesdays
45 minutes
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Hybrid
Get the best of both worlds with our hybrid classes. Combining strength, cardio and core training, these sessions improve full-body performance, fitness and functional movement while keeping workouts varied, engaging and results-driven.
Thursday & Saturday
45 minutes
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Nutritional support
Our qualified nutritionist can help design a personalized food plan to help support your goals.
Every day
Free initial consultation
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